Liberation Dance
Dance, release stress, and connect with yourself
Class Details: Sundays 5-6pm PST
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Learning Environment: Virtual / At-home
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Class Description: This dance/movement experience gives you space to connect with your breath and with your body, and release stress and tension from the comfort of your home.
Class Length: 60 minutes
Class Outline: Warm-up, stretch, cardio dance, breathwork, restorative movement.
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Please wear comfortable clothing and position yourself in an environment where you can move in your space, including up/down, forward and backward, and side to side.
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All movement is opt-in and can be modified to your own space and body!
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Payment: $20 recurring monthly fee - classes are held weekly, you pay 1x monthly and attend class when you can. Your attendance is opt-in per your availability!
